Get Over with PTSD
If youre living your life with a ghost in the past, then it could have possibly been that you are suffering from PTSD or Post Traumatic Stress Disorder which is a serious issue to deal with. And SOF warrior foundation knows how hard life can be when you have a distressing experience. And even if things happened in the past, for them, it seems as if everything happened yesterday. You are basically scared to experience those things.
In fact, there are sounds, places or smells sometimes that can bring you back in the days that cause panic and anxiety. In addition to that, flashbacks, bad dreams as well as vivid thoughts of what have occurred have high probability to present. This is the reason why among SOF Missions goals is to help fight against veteran suicide. The reason for this is that, someone with PTSD will start having issues in recalling what has happened, feel depressed or avoid places. They might even be detached emotionally and experiencing sleeping problems. As a matter of fact, it is normal for sufferers to experience these things.
But dont worry, those who have such anxiety condition can get assistance in improving their condition. The treatment for post traumatic stress disorder could be acquired from various forms with most basic treatment is done via psychotherapy. This involves mostly talk therapy that takes advantage of communication. What happens here is, patients are given reasons to talk on what happened during their lifes stressful experiences and recall specific details. Actually, you may see more in knowing the actual process when this technique is done.
And while it is true that talk therapy looks a simple and straight treatment, it does play a massive part in helping sufferers to express their emotions and thoughts as well that may just be contained. All of these unexpressed feelings could be the source of anxiety and stress. As a matter of fact, its a form of debriefing that lets the person realize that what has happened to his or her life is finally over.
Apart from talk therapy, yet another kind of psychotherapy that could be used in resolving PTSD is CBT or Cognitive Behavioral Therapy. In this type of therapy, it is usual to have different approaches to help patients be better.
The truth is that, there are many ways applied to treat patients who have PTSD. SOF Missions are centered on how they can help people and if you wish to join their cause and at the same time, learn how you can help, you may give here or donate here.
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