Coping With The Death Of A Loved One Who Have Committed Suicide.
The grieving process for a loved one who has committed suicide can be dramatically different from other causes of death. The way to suicide happens from inside and unlike ailment, old age, accidents, we can’t tell how it works. Some suicide cases for instance do not have any signs or warnings. Naturally, mourning the loss of a loved who has committed suicide is special in its own way. There are common feelings like wondering why, being angry or feeling guilty that are part of the mourning process. These reactions are normal and expected. There is no one fool proof method of overcoming grief. However, there are plenty of strategies that can help you get through the process.
Staying in contact with friends and family member is one effective way of dealing with grief. Frequently, you can be enticed to segregate yourself amid the grieving period. It is okay to take personal time but you should try to maintain constant contact with a friend or family member. Isolating yourself and harboring negative emotions may lead to more complex situations like depression which will be difficult for you to recover from. Besides, it helps in comforting each other since your loved ones may be affected in the same way as you are affected.
Also you should try and take some time alone. The process of grieving may take quite some time. Since the present day society does not give enough time for grieving, you ought to devote enough time for yourself. For instance you can take part of your paid time off and set it aside as a grief vacation. Scheduling some time for grieving in the morning and during weekends is also appropriate in case taking a leave is impossible. You can do any activity that will help you relax and process.
In addition, you should avoid making major decisions or seek outside help if you have to. Our response to things we can’t change is frequently changing what will be what is in our control to adjust. For instance, you might be tempted to quit your job to remove stress or move from a home that reminds you of a loved one. Since you are not in your real self when grieving, it is advisable to avoid such decisions. Consulting with a friend before committing yourself is important if you must make such a decision. You ought to consider looking for expert help.