A 10-Point Plan for Wellness (Without Being Overwhelmed)

Here Is Your Guide On How You Can Deal With Hay Fever

Hay fever is a common and extreme allergy. A lot of adults are not enjoying their summer because they suffer from hay fever.

The causes of hay fever

Hay fever is triggered by pollen. The symptoms of hay fever are constant sneezing, runny nose and itchy eyes. Hay fever stays in your system for more than a week even though it is just like a common cold. Our immune system considers pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but is a different kind of allergy or illness. There are actually allergy tests that will determine if pollen is causing your allergies. This test will help you determine if you have hay fever.

The kinds of pollen

There are different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. These people that suffer from allergy feel relief during winter, but there are instances when the cold can also trigger these symptoms. There are things that you can do to prevent the symptoms of hay fever.

Dealing with the symptoms of hay fever

Take one tablet of antihistamines at least once a day so you can control the symptoms of hay fever. Antihistamine can actually be bought over the counter, however it is better if you choose a non drowsy tablet. When you take antihistamine the symptoms of hay fever will be reduced. You need to get anti-inflammatory eye drops if your eyes are too itchy. If you want to clear your nostrils then you need to get a nasal spray. These medications can really lower the symptoms of hay fever.

Before you enter your home you should change your clothes and shake your hair since pollen usually stays on hair and clothes. You should do this on a regular basis. Your eyes can be protected from pollen if you make use of sunglasses.

You should vacuum your house on a regular basis. You should make use of a vacuum that has a HEPA filter. You can actually prevent pollen from spreading to your home when you regular on a basis. You should also check the HVAC system of your home, and remove the pollen that are trap in the filters.

Pollen usually spreads early in the morning, so it is must better to walk in the afternoon. The best time to take your antihistamine is during day time.

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