A 10-Point Plan for Wellness (Without Being Overwhelmed)

Reasons Every Smoker Need To Consider For Motivation To Quit The Practice

Every smoker probably understands the heath risks associated with the habit. Research indicates that smoking is attributed to a range of health conditions some of which maybe fatal. Future complications are also evident. Smoking is attributed to development of lung cancer, respiratory conditions and dry skin among others. Health aside, here are other reasons to quit the habit.

The cost of buying cigarettes is a daily liability. This is a major financial burden in the long term. This is an amount that can be hardy in handling other obligations.

People around the smokers are also affected by the smoke. Smokers put this population at a great health risk. Research indicates that just a small amount of secondary smoke is enough to trigger a heart attack in a patient at high risk.

Cigarettes contain chemicals that have an effect on the mind. The chemicals are attributed to loss of important senses. Quitting smoking is the only way these senses can be restored.

Smoking causes the skin to wrinkle hence faster aging. Biochemical processes in the body resulting from smoking are the known cause for this. Skin cells are deprived of oxygen and slowed blood flow on the skin.

Infection of colds and coughs is high among smokers. This is attributed to increased risk of infection by bacteria. It also makes the body immune system weak. However with a month out of the habit, the body is able to restore and maintain its immune system hence better health.

Smoking hinders physical exercises. They tend to run out of breath within a short period. Overburdening of the lungs and the heart is believed to be the major cause of the problem.

Smell of the smoke gets to every part of the body. This makes socializing difficult and being shunned in the community. The best remedy for this problem is to quit smoking.

Relationships are also affected by smoking. Non-smokers find it hard to spend time with a smoker limiting the dating options. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.

Teeth stains are known to result from smoking. This results from erosion of enamel on the teeth leading to the teeth turning brownish. Long time effect of this can be losing teeth or exposure to infections on the gums.

Cigarette butts around the home can be disgusting. Being a regular habit, it means there will be something that makes the home untidy. To get a cleaner home, it is best to quit the habit. This not only keeps the home clean but as well increases individual’s cleanliness.

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