Everyone feels anxious regularly given that we all experience challenging lives. However, if you become incredibly anxious even with minor issues then you are suffering from anxiety disorder. The problem with treating anxiety disorders with drugs is that the solution is only temporary meaning that the patient is forced to be getting anxiety prescription now and then. If you are suffering from anxiety disorder you should know the natural foodstuffs that you can add to your regular diet to make you get better soon. Below are some of the food stuff that is rich with nutrients that aid the treatment of anxiety disorder.
As an anxiety disorder patient you should eat avocado as often as possible. The avocados are very rich with healthy nutrients which helps in lowering the blood pressure. One of the effects of anxiety disorder is having high blood pressure. Therefore you should highly consider consuming avocados regularly.
Many patients of anxiety disorder have digestion problems which result in them having stomachache. If you add turmeric to your regular diet, you will overcome this problem. This is because turmeric has chemical compounds that assist in the breakdown of foods in the digestion system. Therefore even if you are extremely stressed just add turmeric to your food, and you will not have any stomach problems later.
One the most widely used items by anxiety disorder patients is chamomile tea. This tea has a smell and taste that assist in the production of hormones that makes a person to feel relaxed. Hence you should have chamomile tea input to make tea any tea you are feeling worried or stressed. After drinking it you will feel much better and relaxed.
You can be able to recreate that happy feeling of Thanksgiving without having to invite friends or relatives to your house. Also, many people enjoy eating turkey during the thanksgiving ceremony. You can do this by preparing turkey at your house even on the days not only during the Thanksgiving. The turkey meat contains chemical components that enhance the production of serotonin in the body. The serotonins components makes a person feel more energized and ready to face any obstacles that may come their way.
Maybe you have heard of all the health benefits of eating oysters. If you want to have a very sharp mind then you should consider consuming oysters regularly. With a sharp mind, you can control things that make you stress up hence maintaining healthy levels of anxiety.
Many people eat chocolate when feeling low to lift their moods. Therefore if you suffer from anxiety disorder consider adding dark chocolate to your diet.